Is your mind there?

It’s a busy world. There are errands to run, people to meet and places to go. The days pass like a blur, one day after another, one year after the next. Sometimes it can feel like you're living on autopilot, moving along the journey of life, but with something missing… your mind.

The Torah was given at Sinai. So were the tools to help us open up, see more, and live more deeply.

Judaism places great emphasis on action. But many are unaware of another important facet of the Jewish tradition: deeply meaningful teachings about mindful awareness, spirituality, and meditative practices.

This course advances the uniquely Jewish approaches to these fascinating topics. Regardless of your past experience - or for that matter interest- in meditation, this course will both inspire and practically guide so that you can reap the benefits of a more spiritual and mindful life.

How: In person, via Zoom or a combination

When: 6 Tuesdays - February 8 - March 15, 2022
In person: 7:45pm Arrive, refreshments and socialise.
Lesson time: 8-9:30pm

Where: Notting Hill, W11, London - Exact address will be provided upon registration.

Cost: Full course price- Includes colour/ b&w course book: £60/£55

Couples & Bring a friend full course price - Includes colour course book: £45 per person.

Not sure it’s for you? Try the first lesson for free!

Full & part scholarships available. Please see registration page or be in touch for more info.

Course author: This course is developed by JLI, the world’s preeminent provider of Jewish learning.
Each lesson is highly engaging, interactive and includes cutting edge media.

Course Instructor: Rabbi Shneur Wineberg, Director, Chabad of Notting Hill

The course has been graciously sponsored by the Boizard Family for a complete recovery of Shalom ben Yamna Arush.
May he have a complete and speedy recovery!

LESSON outlines

Lesson 1 - 8 February

MIND CONTROL, I THINK THEREFORE I CAN

Mind over matter—when you mind, life matters. The Torah teaches that our brains don't control us, we control our brains. When we harness our awesome gray matter, dreams become a matter of fact.

Lesson 2 - 15 February

SPIRITUAL AWAKENING, TUNE IN, PLAY ON

What is spirituality and how do I tune into its song? Meditation is the instrument that allows you to play the spirited music of existence, and the voice that enables you to sing the soul of every experience.

Lesson 3 - 22 February

DIVINE ANIMATION, JOY VEY

G-d animates everything, perpetually. Discovering G-d is opening ourselves to life's divine animation. Results include but are not limited to increased joy, more resilience, and deeper purpose.

Lesson 4 - 1 March

HERE AND WOW, FREE EVERY MOMENT

Long before living in the moment gained its moment in the spotlight, G-d gifted us the incredible power to live with, live in, live up, and transform every single moment of our lives. It's happening now, at this very moment. All of life is elevated by meditation.

Lesson 5 - 8 March

CLUB MED, EAT BETTER, SLEEP DEEPER, WORK HIGHER

Here we zoom in and focus on three of life’s essentials: when we consume, when we repose, when we hustle-bustle.

Lesson 6 - 15 March

ACT NATURAL, CLIMB THE MOUNTAIN DO

Those that can't, don't. Those that can, do. And you can. At its core, Mount Sinai is Mountain Do. Physical actions, called Mitzvos by the Creator, engender spiritual and physical change in the universe.